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Nurtured Body Program
I. Introduction
What
we eat is very important for a healthy body ~ especially for growing
children. Food is the fuel – the “gasoline” – that our bodies use. Using a
good quality fuel is very important for all children, so that they can grow
and develop healthy bodies and minds. The Nurtured Body Program was developed
especially to help families plan good meals to support the health of children,
and to avoid “junk food” that only provide useless calories that ultimately
lead to obesity and many diseases.
1I. Basic Program
The foundation of the Nurtured Body Program is the use of foods that are as
unprocessed, or "natural", as possible and the inclusion in the diet of high
quality protein (eggs, tofu, nuts, lean meat, fresh cheese and other dairy
products), complex carbohydrates (whole grains, such as brown rice and whole
wheat; potatoes; corn), and fresh fruits and vegetables. The best cooking
methods are steaming, broiling and baking. Fried foods should be eaten only
occasionally.
Foods to be avoided entirely include refined sugars, sugar substitutes
and other highly processed items including fats, such as margarines, which
contain partially hydrogenated oils. These foods have all been shown in
recent scientific studies to be connected to health problems. For example,
the current epidemic of obesity and diabetes in children is linked to the use
of large amounts of sugar-filled foods and highly processed foods from very
early childhood. Sugar substitutes are well known to be addictive, and to be
linked with numerous disorders, including migraine headaches and other
neurological problems.
1II. Healthy Foods
at School
Students bring snacks and lunch
for the day. Below are the school "food rules" and some suggestions for snacks
and lunch menus. Please contact Dr. Aiken if you
have any questions.
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FOODS
ALLOWED in CSA |
FOODS
NOT ALLOWED in CSA |
100% Whole grains bread and crackers |
No white bread |
Fresh fruits - any kind! |
No fruit in syrup |
Fresh vegetables - any kind! |
No
items containing white sugar, fructose,
corn
syrup, or any thing ending in "-ose" |
100% juices (no additives or sugar) |
No processed foods (lunch meats, etc.) |
Natural cheeses; hard boiled eggs |
NO FLAVORED chips or crackers |
Plain chips (Corn chips, potato, etc.) |
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1V. Parent Classes
Dr. Aiken teaches Nutrition
Classes for parents several times during the year. Please refer to the
"Events Page" for the current schedule.
V. History
Observing the nutritional choices of her parents, both physicians, and the
resulting health and vitality enjoyed by them into their 90s, Dr. Nanci Aiken
formulated basic nutritional rules which she applied to the raising of her own
children in the 1970s and 1980s. These basic rules were refined and proven
over this time period based her direct experiences and those of family,
friends and patients of her parents. In 1981 Dr. Aiken began a nutritional
counseling practice in New Mexico, during which she collected further data on
the effect of diet on health and well-being as a result of changing eating
habits.
Dr. Aiken's findings are that people who eat relatively simply - that is,
primarily whole grains, a large quantity of raw and/or lightly steamed
vegetables, fruits, and quality proteins (such as eggs, tofu, lean meats,
legumes) - enjoy excellent health, with few illnesses. These people are
generally more resistant to infectious diseases, and rarely are subject to
chronic diseases, including asthma and other allergic conditions. When
illnesses do strike, they are generally of much less severity and are over
much more quickly than in people who eat mostly highly processed foods (such
as candy, white bread, white tortillas, processed meats and cheese, fast
foods).
While changing dietary habits is beneficial to the body at any point in life,
the ideal scenario is to feed and teach good nutritional habits to children
from birth. With this goal in mind, Dr. Aiken designed the Nurtured Body
Program, a method of training families in optimal nutritional habits that are
designed to be flexible to individual culture and tastes. The Nurtured Body
Program assists families to develop and implement appropriate nutrition for
the optimal functioning of all members of the family, in particular the
children.
The Nurtured Body Approach was first used by Dr. Aiken in an academic setting
at the Arcadian School in Socorro, NM, in 1980, a school which she founded and
directed. Parents and staff were educated in good nutritional habits before
the school year began, and were provided with suggestions, menus etc. to help
them make changes (if needed) in family eating habits, as well as suggestions
for school lunches and snacks. Nutrition at the school site was carefully
controlled. Children were not allowed to bring any candy or other highly
processed foods to school.
A case study of one family illustrates the success of the Program. Two boys,
whose behavior fit the description of attention deficit-hyperactive disorder
(ADHD), and whose parents placed them in the Arcadian School for one year of
remedial work, changed radically after one year on this program. They became
calm, excited about their studies, and developed their social skills. Upon
returning to the public school the following year, their standardized test
scores (Stanford 9) placed them several years above their peers. The amazing
fact was that they had tested below their age levels upon entry to Dr. Aiken's
school. The parents' original hope was for their completion of high school.
This was accomplished, with the older boy graduating as a National Merit
Scholar! It is Dr. Aiken's belief that these results were due in large part
to the Nurtured Body Program, which the family continued to utilize, including
the removal of the soda machines from the father’s business. Less dramatic,
but nevertheless consistent, results were shown with the entire student body
of the Arcadian School.
VI. Community
Garden
Children's Success Academy is currently seeking interested parents, community
members and community organizations to collaborate on this project.
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Link to the Enrollment
Form, to download, fill out, and mail to: P.O. Box 11368, Tucson, AZ 85734
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