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Nurtured Body Program 
  
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I. Introduction 
  
  
  What 
  we eat is very important for a healthy body ~ especially for growing 
  children.  Food is the fuel – the “gasoline” – that our bodies use.  Using a 
  good quality fuel is very important for all children, so that they can grow 
  and develop healthy bodies and minds.  The Nurtured Body Program was developed 
  especially to help families plan good meals to support the health of children, 
  and to avoid “junk food” that only provide useless calories that ultimately 
  lead to obesity and many diseases. 
 
    
1I. Basic Program 
  
  
  The foundation of the Nurtured Body Program is the use of foods that are as 
  unprocessed, or "natural", as possible and the inclusion in the diet of high 
  quality protein (eggs, tofu, nuts, lean meat, fresh cheese and other dairy 
  products), complex carbohydrates (whole grains, such as brown rice and whole 
  wheat; potatoes; corn), and fresh fruits and vegetables.  The best cooking 
  methods are steaming, broiling and baking.  Fried foods should be eaten only 
  occasionally.   
  
  
  Foods to be avoided entirely include refined sugars, sugar substitutes 
  and other highly processed items including fats, such as margarines, which 
  contain partially hydrogenated oils.  These foods have all been shown in 
  recent scientific studies to be connected to health problems.  For example, 
  the current epidemic of obesity and diabetes in children is linked to the use 
  of large amounts of sugar-filled foods and highly processed foods from very 
  early childhood.  Sugar substitutes are well known to be addictive, and to be 
  linked with numerous disorders, including migraine headaches and other 
  neurological problems. 
 
    
1II. Healthy Foods 
at School 
    
Students bring snacks and lunch 
for the day.  Below are the school "food rules" and some suggestions for snacks 
and lunch menus. Please contact Dr. Aiken if you 
have any questions. 
     
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      FOODS 
      ALLOWED in CSA  | 
    
     
      
    FOODS 
      NOT ALLOWED in CSA  | 
   
  
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    100% Whole grains bread and crackers   | 
    
     
    No white bread  | 
   
  
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    Fresh fruits - any kind!   | 
    
     
    No fruit in syrup  | 
   
  
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    Fresh vegetables - any kind!  | 
    
     
    No 
      items containing white sugar, fructose, 
    corn 
      syrup, or any thing ending in "-ose"  | 
   
  
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    100% juices (no additives or sugar)  | 
    
     
    No processed foods (lunch meats, etc.)  | 
   
  
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    Natural cheeses; hard boiled eggs  | 
    
     
    NO FLAVORED chips or crackers  | 
   
  
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    Plain chips (Corn chips, potato, etc.)  | 
    
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 1V. Parent Classes 
  
  Dr. Aiken teaches Nutrition 
  Classes for parents several times during the year.  Please refer to the 
  "Events Page" for the current schedule. 
 
    
V. History  
  
  
  Observing the nutritional choices of her parents, both physicians, and the 
  resulting health and vitality enjoyed by them into their 90s, Dr. Nanci Aiken 
  formulated basic nutritional rules which she applied to the raising of her own 
  children in the 1970s and 1980s.  These basic rules were refined and proven 
  over this time period based her direct experiences and those of family, 
  friends and patients of her parents.  In 1981 Dr. Aiken began a nutritional 
  counseling practice in New Mexico, during which she collected further data on 
  the effect of diet on health and well-being as a result of changing eating 
  habits.  
  
  
  Dr. Aiken's findings are that people who eat relatively simply - that is, 
  primarily whole grains, a large quantity of raw and/or lightly steamed 
  vegetables, fruits, and quality proteins (such as eggs, tofu, lean meats, 
  legumes) - enjoy excellent health, with few illnesses.  These people are 
  generally more resistant to infectious diseases, and rarely are subject to 
  chronic diseases, including asthma and other allergic conditions.  When 
  illnesses do strike, they are generally of much less severity and are over 
  much more quickly than in people who eat mostly highly processed foods (such 
  as candy, white bread, white tortillas, processed meats and cheese, fast 
  foods). 
  
  
  While changing dietary habits is beneficial to the body at any point in life, 
  the ideal scenario is to feed and teach good nutritional habits to children 
  from birth.  With this goal in mind, Dr. Aiken designed the Nurtured Body 
  Program, a method of training families in optimal nutritional habits that are 
  designed to be flexible to individual culture and tastes.  The Nurtured Body 
  Program assists families to develop and implement appropriate nutrition for 
  the optimal functioning of all members of the family, in particular the 
  children. 
  
  
  The Nurtured Body Approach was first used by Dr. Aiken in an academic setting 
  at the Arcadian School in Socorro, NM, in 1980, a school which she founded and 
  directed. Parents and staff were educated in good nutritional habits before 
  the school year began, and were provided with suggestions, menus etc. to help 
  them make changes (if needed) in family eating habits, as well as suggestions 
  for school lunches and snacks.  Nutrition at the school site was carefully 
  controlled.  Children were not allowed to bring any candy or other highly 
  processed foods to school.  
  
  
  A case study of one family illustrates the success of the Program.  Two boys, 
  whose behavior fit the description of attention deficit-hyperactive disorder 
  (ADHD), and whose parents placed them in the Arcadian School for one year of 
  remedial work, changed radically after one year on this program.  They became 
  calm, excited about their studies, and developed their social skills.  Upon 
  returning to the public school the following year, their standardized test 
  scores (Stanford 9) placed them several years above their peers.  The amazing 
  fact was that they had tested below their age levels upon entry to Dr. Aiken's 
  school.  The parents' original hope was for their completion of high school.  
  This was accomplished, with the older boy graduating as a National Merit 
  Scholar!  It is Dr. Aiken's belief that these results were due in large part 
  to the Nurtured Body Program, which the family continued to utilize, including 
  the removal of the soda machines from the father’s business.  Less dramatic, 
  but nevertheless consistent, results were shown with the entire student body 
  of the Arcadian School. 
 
    
VI.  Community 
Garden 
  
  
  Children's Success Academy is currently seeking interested parents, community 
  members and community organizations to collaborate on this project. 
 
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    Link to the Enrollment 
Form, to download, fill out, and mail to: P.O. Box 11368, Tucson, AZ 85734 
 
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